Benefits of Turtle Eggs

Benefits of Turtle Eggs

Benefits of Turtle Eggs Turtle egg is known for its nutritious properties and high protein content. On the other hand, sales in many parts of the world are not supported within the framework of natural life protection. Soft-shell turtle eggs weigh about 2 grams, 5 grams in diameter. It is estimated that sea turtle meat, egg, blood or organs are regularly consumed by approximately 1 million people. It is a kind of egg that cannot be found easily, sold in Asia and some parts of Europe.

What are the vitamins and minerals contained in turtle eggs?
Turtle egg has a high protein content and low calories. 100 grams of chicken eggs averaged 160 calories, quail eggs, 170 calories, a tortoiseshell egg is 140 calories. 100 grams of chicken eggs, the average 9 grams of fat, quail eggs, 12.5 grams of fat, 7 grams of turtle eggs are fat.

The protein ratio is about 12 grams in 100 grams of chicken and quail eggs and 14 grams in the turtle eggs. The mineral content is 2 grams per 100 grams of turtle eggs, and 1 gram of duck and quail eggs. The mineral content of chicken eggs is less than 1 gram.

What is the method of cooking turtle eggs? How to cook turtle eggs?
The turtle egg is about a pinecone ball and has a very soft shell. It can be eaten raw or cooked. However, because the outer shell is very soft, it must be boiled on a very light fire. The preferred mode of consumption is similar to that of chicken eggs. By adding a small hole on top, soy sauce is added to its contents. It should be boiled for a very short period of time such as 1 to 1.5 minutes.

Benefits of Turtle Eggs
Benefits of Turtle Eggs

What are the benefits of turtle eggs?

  • Effective in reducing bad cholesterol and blood pressure.
  • It contains fatty acids rich in omega 3 like DHA and EPA. These acids are known to be effective in the treatment of nerve cells in the brain in the prevention of disorders such as heart attack.
  • It is rich in B vitamins.
  • It is known to be good for kidney diseases.

What are the harms of turtle eggs?
The turtle eggs are also expected to carry a variety of infectious bacteria, especially salmonella and Leptospira, as well as all chicken and bird species.

In addition, hunting of sea turtles for their meat and eggs, which take a long time to mature and reproduce, leads to extinction.