The egg, which is a nutritious food with the amino acid content required by the body, is a rich food that can be consumed as an alternative to healthy individuals by meat or cheese. The egg, which is expressed as being harmful because of the cholesterol that it contains for many years, has taken its place among the body friendly foods with the fact that it increases the good cholesterol.
What should be considered when buying eggs?
The standard egg group in the department store is obtained from farm chickens whose growth process is accelerated by using vitamins, antibiotics and hormones which are mostly not visible in daylight. The eggs obtained from chickens fed with organic feed in farms are called organic eggs. Hormone and antibiotic use are not included.
If animals are fed foods rich in Omega 3, such as flaxseed, the eggs produced will contain five times more Omega 3 than standard eggs.
The eggs recommended by the experts are usually roasting chicken eggs. It is obtained from animals fed by natural feeds such as insects, plants and seeds by traveling free in nature. Roasting chicken eggs about three times more than the standard egg Omega 3 and vitamin E, twice the amount of vitamin A, seven times the rate of beta carotene, while the cholesterol level is about 1/3 fazla of the standard eggs.
How is egg consumed?
Eggs are usually consumed by boiling in water or frying in oil. Boiled eggs in water, according to the duration and consistency of cooking is called shelf, apricot or solid. It is also possible to cook in boiling water.
Eggs are used in different types of food and dressing. It is one of the main ingredients in making cakes. The yolk’s yolks are spread over the pastries and buns to allow them to become more fried. Egg whites is a good mortar.
Eggs are commonly mixed with cheese, omelets, spinach, along with spinach eggs and zucchini are used in making muğver.
What are the vitamins and minerals contained in the egg?
Eggs with protein storage are preferred with cheap and practical consumption compared to red meat. Egg enriched in Omega 3 is sufficient to meet the daily needs of the body. A, B, D and E vitamins are rich in terms. No vitamin C is found in eggs. However, intake of nutrients containing vitamin C increases the absorption of iron.
It is recommended to eat at least one egg per 100 grams of egg containing 13 grams of protein and about 160 calories. It contains calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Consumption during pregnancy is recommended because it contains choline, folic acid and riboflavin.