Weaken by drinking water We can say that it is possible to lose weight by drinking water when we pay attention to a diet that is popular recently and some important points. Recent work on water seems to change fundamentally the meaning of the term ’Water Drinking Yar, which is frequently used among women.
It is recommended to drink 1.5 to 2 liters of water per day on all diets, but it is extremely low. However, water that provides oxygen to the tissues; It is used in the digestion of nutrients in saliva and gastric secretion, it is 0 calories and accelerates fat burning thanks to this process. Makes digestion easier. It beautifies the skin, maintains the body’s moisture balance.
If you follow a nutritional model consisting mainly of raw vegetables and fruits for a number of reasons such as this and increase your water consumption, you can get rid of the toxin and edema in the body in a short time and have a thinner and healthier appearance.
It is envisaged by the doctors that a healthy woman consumes about 2 liters of water per day, while men consume 3 liters of water a day.
Does water weaken? How?
You can help your body work by consuming pure and pure drink water besides Nescafe and tea. The experts carry an extra 5 kg. Both ideas about how to drink 1 additional glass of water per day.
If you consume 1 cup of warm water with the cinnamon stick, you can suppress the sweet crisis from instant.
Half an hour before the meal by drinking 1 cup of water, you can reduce your portion, water in your stomach due to the volume of energy you spend more energy, you can accelerate your metabolism.
You can set goals for yourself by keeping water on your desk and bedroom.
Fresh fruit spices, mint, spicy or even flowering drinking water can appeal to the eye by preparing the water consumption habit can make fun.
You can get rid of toxins with sweat, which can increase your water demand by walking and exercising as much as possible.